Vitamins for men to improve power.

For a man may lead a sexual life, but also to conceive a child, you must eat correctly. In the diet should include products which contain these vitamins in order to increase male potency:

• vitamin D helps the body to synthesize new cells, hormones, including testosterone, as well as increases the potency and sexual desire;
• vitamin E improves reproductive function, and strengthens the body's defenses;
• vitamin E promotes the regeneration of cells and accelerates blood circulation, improves further the condition of the blood vessels and makes capillaries less permeable;
• the vitamin c makes the blood vessels stronger and more flexible, accelerates the process of the circulation of the blood, does not give the micro-organisms and bacteria to penetrate in the urinary path, also has a positive effect on the immune system;
• vitamins of the group b lead to the normal functioning of the nervous system, helps male hormones stand out in sufficient number to restore the erection.

When the body with enough of these substances, the patient may face not only with erectile dysfunction but also with sterility. Not less important for the power of zinc and selenium, these components are involved in the production of testosterone, but also to improve the quality of the seed.

The necessary vitamins to the body in case of violation of the power

Man can recover the power in different ways, this includes medical therapy, traditional treatments, massage, and physical activity. Vitamins to increase potency in men can be used as prevention and treatment of impotence. It is possible to highlight a number of substances that are necessary for sexual system to complete the job:

1. The ascorbic acid. The substance has antioxidant properties, strengthens the protective properties of the body and increases the level of male hormones. With a constant use of food sorrel, blueberry, pepper and rose hips, the level of libido and increases.
2. Thiamine. It is important for the organism, as it has a tonic effect. If the body is not sufficient component, the patient feels sleepy and tired. Thiamine improves the functioning of the brain, accelerates the circulation of blood in the blood vessels and maintains their tone. To compensate for the lack of substance, he should eat potatoes, peanuts, black bread and pork.
3. The nicotinic acid. It helps to fight the depressive state and activates the operation of the brain cells. It has an impact on the potency and strengthens the body in general. Acid contains salmon, walnuts, and yeast cooking.
4. The folic acid. Helps to restore the functioning of the nervous system, get the night's sleep and tones the body. Relieves the symptoms of weakness and depression, improves mood. To get your daily dose of folic acid, you should be eating more shrimp, fresh vegetables, legumes, and citrus fruits.
5. Pyridoxine. It encourages the production of hormone of happiness, retrieves the body forces and energy. Component eliminates the signs of stress and depression, helps fight chronic fatigue. To get an agent, you should eat more of these foods such as bananas, sunflower seeds, but also eggs, chicken and shrimp.
6. The vitamin d Accelerates the process of the production of testosterone, and also improves the quality of the seed and restores erectile function. A substance produced in the body under the influence of the solar rays. Also, you can get ricotta cheese, carrots, eggs, and fish oil.
7. Retinol. Helps to strengthen the walls of blood vessels, restores the functioning of the heart and improves circulation. The substance is contained in hawthorn, sour cream, carrots and cheese.
8. The Vitamin B12. Accelerates the regeneration of nerve cells, makes blood vessels more durable and flexible, and restores the GASTROINTESTINAL tract, and the heart of the system. Has a positive effect on the power, increasing sexual desire. Get a component can be fish, milk, dairy products and cheeses.
9. Zinc. Trace element which participates in the production of testosterone, it also accelerates the movement of the sperm and makes them more active. The zinc is contained in the fruits of sea, fish and eggs.
10. Tocopherol. Door regulates the hormones, and strengthens and tones the blood vessels, which is important in the case of violation of erection. To compensate for the lack of tocopherol, should eat dairy products, vegetable oils, various types of nuts and milk.
11. Selenium. One other component that you want to the sexual system to complete the job. It not only improves erection, but also improves the quality of the seed. Selenium is present in nuts, tomatoes, and eggs.

The above vitamins to the power of men must be ingested continuously and in sufficient quantity. In this case, the level of testosterone will always be in the norm. But I can't always eat properly, and then the patient can use vitamin supplements.

When you need to start taking vitamin complexes

When you choose vitamin supplements you need to pay attention to the modern medicines. All the vitamins for male potency matched to the optimum dosage and compatibility that are capable of enhancing the action of a friend of a friend. This can be full of dietary Supplements or of individual elements. Buy these products preferably in a pharmacy or at authorized dealers. If you provide intense production of testosterone, problems with the power does not arise. This male hormone responsible for sexual desire, improves the reproductive function, extending the sexual act. In the composition of preparations of vitamins should contain vitamins C, E, D, minerals. For example, acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. The vitamin And addresses the muscle weakness. Integrated vitamins for men freely sold in the pharmacy, before purchasing, check with your doctor. Fill the lack of vitamins and improve the health of men is possible with the help of pharmacy multivitamin complexes, which prevail in the free sales. It is known for producing drug manufacturers, which recommended the doctor. The vitamin c and other vitamins for the men in power in the pharmacy offer in different forms: capsules, gel, powder, tablets, solution for injection). There are a lot of drugs in combination.

Complex, used to improve the power, have different characteristics:

• Strengthen the tone of the vascular wall of the organs of the abdominal cavity;
• Improve the blood circulation, thin the blood, prevent the formation of clots cholesterol on the vessels;
• Accelerate the conduction of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like all the synthetic drugs, which can have side effects, so take them uncontrollable is not possible. Pharmaceutical complex with identical composition there are. Their peculiarity consists in the stimulation of muscle and the immune system, in particular, they are used for the prevention of colds. Strengthening the physical capabilities of men, drugs affecting the love life. Erectile dysfunction occurs in men of solution physiological or psychological reasons. Reduced power lead frequent scandals in the family, problems on the job. Surge blocks the transmission of nerve impulses, to which the male reproductive system does not allow a full erection. The main causes that affect the power:

• the endocrine (hormonal) violation;
• the wrong diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular malocclusions;
• neurological disease;
• the disease of the prostate, of the genitourinary system;
• adjust the stress;
• sedentary life-style;
• the excess of weight.

If you don't have the time or the opportunity to enrich their diet, then trusted aides special vitamins for male potency, which offers the pharmaceutical network. The success of the treatment depends on the cause of erectile dysfunction, and the individual characteristics of the body. When choosing vitamins for men to improve the potency, it is best to consult with your doctor, as generic tablets does not exist. In any case, they help to different drugs. Some of the vitamins in order to increase the power to focus on the restoration of erectile function, other – to ensure an increase in production of seed. The strength of a man depends on the work of the body. If the right to choose-complex vitamins, it's able to resolve, and other health problems:

• to ensure the elasticity of the blood vessels;
• reduce the density of the blood, improve the circulation;
• increase the speed of the flow of nerve impulses between the brain and the penis;
• strengthen the immune system.

Directions

To improve erection and increase libido you need to use the vitamins contained in medical preparations and nutritional diet daily. Selection of the source of these organic compounds for men is huge, however, before use it is necessary to study the manual. Following directions:

• the difficulty of normal erection;
• the reduction of the immune response;
• weak erection;
• decreased libido;
• detail premature ejaculation;
• the lack of sex hormones;
• deterioration of the general health under the influence of trigger factors.

To improve the power, it is almost always possible to take the oral vitamins. However, not all of the men indicated that mode of assignment. In the instructions for use and necessarily there are medical contraindications, including:

• hypersensitivity of the body men to the components of plant origin, synthetic origin;
• cancer, as an option – malignant tumors of the male reproductive system;
• chronic diseases of the liver and of the kidney in the phase of payment;
• hypervitaminosis;
• peptic ulcer, chronic gastritis.

Before purchase medicines to improve potency, you need to be sure to visit your doctor: this could be the cause of the decreased libido, it will reveal any lack of minerals. It is important to take into account the individual sensitivity to substances. Choose the complex, in which the components-the allergens does not contain. Follow the dosage and the duration of the course of the reception. An excess of vitamins can be less damaging with respect to their deficiency. We learned how with the help of vitamins you can increase male potency. As you can see, the power does not apply to a particular vitamin, and a complex of trace elements. Make sure to visit a doctor if you experience problems in the sexual sphere: just after using, and put the necessary analyses, the specialist will be able to assign the most suitable complex of vitamins.

How to increase male strength

Folic acid is a mineral necessary for the recovery of the cells, strengthen the walls of blood vessels. The lack of this substance is not able to cause impotence, but weaken the man can (and weak man is not capable of great feats in bed). Because of a lack of folic acid affected the nervous system, the walls of the blood vessels become less elastic. In what foods contain a lot of this trace element? In the first place it is beef, and fresh vegetables. The rate of folic acid for adult men is 400 micrograms. Retinol is the same as the "growth vitamin", or vitamin A. in need of a man, as it is a trace element that synthesizes proteins, and fats. For men is important, as it promotes the production of sex hormones, but also to maintain the immunity. Get the vitamin can be beef and chicken livers, cod-liver, red fruits, sweet potatoes, apricots, peaches, fish oil, extra-virgin olive oil, carrot juice, chicken and quail eggs, and pumpkin.

B vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cyanocobalamin), B15 (acid pangamico). The power does not have direct action, but their merit is that the vitamins of this group to restore energy, power and stimulate the nervous system. Vitamin A deficiency can lead to increased fatigue, loss of strength, tendency to depression, drowsiness, irritability, and insomnia. All this has a negative effect on the general condition of the men, and, as a result, it causes sexual disorders. Get the vitamins of the b group, it is possible with the help of cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. B group vitamins stimulate the nervous system and restore energy to a force. If a man, there is a severe deficiency of vitamin And, for the power will be very bad. In addition, the lack of this element is reflected in the quality of the sperm and, therefore, the risk of infertility will be very large. Vitamin E is involved in the formation of the blood and affects the tone of the blood vessels. Without him, the penis will get a little blood, and then, for the erection will not lose.

Extremely useful for men's health natural honey: add honey, eggs, yeast and the milk will have the duration of sexual intercourse miraculous effect. You can also take in foods mixed with honey and nuts. Keep in mind that the dice in this case are only useful fresh: fried foods lose their power of healing. Ginger with honey — an ancient instrument for male potency. As a spice, in this case, you must use grated ginger root and not the powder, which is sold in sachets. Useful for the power infusion of the leaves of the dandelion: the raw material for the preparation of infusion can be bought at your local pharmacy. An infusion of nettle has a positive effect, and nourishes the body with vitamins. With the obvious problems of erection it is necessary to rethink radically the daily diet, include foods with healthy vitamins for men to improve power.